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Hyra is a professional personal trainer, massage therapist, mental health counselor, and yoga instructor. Whether you're looking to improve your fitness, reduce stress, or enhance your overall well-being, Hyra offers personalized services tailored to your unique needs and preferences.
Hyra uses a combination of massage, stretching and other modalities to help promote relaxation and well-being. Whether you need relief from chronic pain, muscle tension, or just want to relax, our massage services are tailored to meet your individual needs.
A gentle and non-invasive treatment that can be beneficial for improving circulation, reducing muscle tension, and promoting overall well-being.
A type of massage therapy that focuses on manipulating the deeper layers of muscles and connective tissues. It involves applying sustained pressure with slow, deep strokes to address chronic pain, muscle tension, and limited mobility.
A non-invasive massage technique that involves applying deep pressure to specific points in the body to relieve muscle tension and pain.
Using a soft touch to release restrictions in the craniosacral system to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more.
A specialized and safe massage that's designed to help pregnant women feel relaxed and relieve pain. It's a gentle form of bodywork that uses customized techniques to target areas of discomfort
Start with a 10 minute session in the Infrared Sauna to warm up your muscles, improve circulation, and prepare your body for the massage.
Following your massage, hop in the cold plunge to reduce inflammation and flush out the toxins that were drawn out during the massage.
Adding a Red Light to the end of a massage is a great way to accelerate recovery by reducing pain/sensitivity, soreness and maximizing relaxation.
Elevate your recovery by pairing your massage with a sauna, cold plunge or red light therapy session.