Benefits

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Rather than use steam or the traditional “box of hot rocks” heating elements, an infrared sauna uses infrared lamps to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Health benefits of infrared saunas include:

• Detoxification
• Muscle Recovery
• Pain Relief
• Heart Health
• Immunity
• Sleep
• Anti Aging
• Relaxation
• Weight Loss

A cold plunge is the act of submerging your body in cold water or "cold therapy". Submerging in this cold water decreases your core body temperature delivering a wide range of benefits both physically and mentally including:

• Elevated Energy Levels
• Muscle & Performance Recovery
• Immune Support
• Boosted Mood
• Pain Relief
• Stress Relief
• Better Sleep
• Sustained Core Temperature 

Our pneumatic compression technology inflates and deflates massaging the targeted area. Pneumatic compression enhances the movement of fluid and metabolites out of the limbs helping to benefit:

• Muscle Recovery
• Pain Relief
• Reduce Inflammation
• Lymphatic Drainage

When red light shines through the body, it interacts with the mitochondria, stimulating the production of Adenosine Triphosphate (ATP), which is the primary energy currency in our bodies. This process helps with:

• Collagen Production
• Boost Skin Rejuvenation
• Increases Blood circulation
• Reduces Inflammation
• Pain Relief