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Rather than use steam or the traditional “box of hot rocks” heating elements, an infrared sauna uses infrared lamps to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Health benefits of infrared saunas include:
A cold plunge is the act of submerging your body in cold water or "cold therapy". Submerging in this cold water decreases your core body temperature delivering a wide range of benefits both physically and mentally including:
Our pneumatic compression technology inflates and deflates massaging the targeted area. Pneumatic compression enhances the movement of fluid and metabolites out of the limbs helping to benefit: