thebodybar brings infrared sauna, cold plunge, red light therapy, compression therapy, and massage under one roof. Every session takes place in a private suite, and our team walks you through your first visit step by step. Whether you're training for a race, recovering from a long week, or building a daily wellness habit, we'll show you exactly how to use each modality and how often to come back.
Full-spectrum saunas heat the body directly to support muscle recovery, circulation, and deep relaxation.
Chiller-controlled plunges as cold as 44°F. Two to five minutes leaves you sharper, calmer, and better recovered.
Licensed therapists with 20+ years of experience. Deep tissue, sports, lymphatic drainage, prenatal, and medical massage, available daily.
Alternate sauna heat with cold immersion in one private suite. This is the most popular way to recover at thebodybar.
Clinical-grade red and near-infrared light for skin health, tissue repair, and recovery.
NormaTec compression to support circulation and help relieve heavy, sore legs or long days on your feet.
Most guests notice the biggest results after 4–6 weeks of 2–3 visits per week. Membership makes that habit simple and saves you money: at just over 3 visits a month, you make your money back.
20+ years of experience. Deep tissue, sports, swedish, orthopedic work & more. Pair it with sauna, cold plunge or red light for the full experience!