thebodybar Recovery SPA Rooms

NEW! Contrast Studio

New to thebodybar is our Contrast Studio! With updates to the former sauna room, you are now able to experience the ultimate contrast experience with the heat of the Amplify infrared sauna and the cold water in the new vertical style cold plunge. Come in for an express session when you're crunched for time, or do a full length session with a friend, this room has just what you need to help recover and bring you back to your best.

Contrast Studio Availability

ReGen Room

The ReGen Room is where you can experience the Red Light Therapy and Compression Therapy. Lay down for full body red light session, or lay out and feel the muscles come back to life from the pneumatic compression for your hips, legs or arms.

ReGen Availability

Recovery Room

The Recovery Room is a wet room housing our mPulse Infrared Sauna & Cold Plunge for a luxurious Contrast Therapy experience. Go back and forth from the sauna to cold plunge, or book them individually and experience the dark and relaxing atmosphere that the Recovery Room exudes alone or with a friend!

Recovery Room Availability

Massage Room

On Sunday's, the ReGen Room is used for Swedish, Deep Tissue, Medical, Craniosacral and Pregnancy Massages. Further making thebodybar your destination for total body recovery

Massage Availability

Tips for BOoking Your Session

How Can I Book Sauna & Red Light?

Because the Infrared Sauna and Red Light are in different rooms, you will have to book both the sauna session and red light separately. Ensure both time slots are open for pairing the two sessions so you can have a seamless transition from one room to the next. *Sauna & Red Light prices apply; you will not be charged per individual price

What is a Contrast Session?

Contrast session reserves both the infrared sauna and the cold plunge together. You will have access to both equipment and can use them at your leisure for the duration of your booking.

Express Contrast

Express contrast is our new offering where you will have the room Contrast Studio for 25 minutes total. This is great for short on time recovery sessions where you can be in and out in less than 30 minutes while still getting high quality sauna and cold plunge session.

When is Massage Offered?

We offer Massage once a week on every Sunday. You can book your desired massage type and timeframe on the Massage Room calendar!

Is There A Difference in Cold Plunges?

Yes! The Recovery Room has a horizontal style cold plunge and The Contrast Studio has a vertical style cold plunge. It's preference based on which one you prefer, either laying down or in a more crouched style. Different styles, but same incredible results!